Friday, September 20th

Push Press 4×8\@75% 1RM

DB Bent Side Laterals 4×8

then,

50-Calorie Row, 25-T2B, 10-S2OH (135/95, RX+ 155/105)

40-Calorie Row, 20-T2B, 8-S2OH

30-Calorie Row, 15-T2B, 6-S2OH

20-Calorie Row, 10-T2B, 4-S2OH

10-Calorie Row, 5-T2B, 2-S2OH

For time.

*There is an American Heart Association walk this Saturday which starts at 9:00am and goes down Main street so you may want to arrive early for class and park on Washington, Market, Clay, or Shelby Street.