Friday, September 1st

**Attention Louisville East 6:00am class attendees.  Class will be cancelled tomorrow because there is still no water at East.  Please attend The Ville’s 6:00am class instead.  We are planning on having both the 10:30 and 4:00 class at East.  Thanks and sorry for the inconvenience.  

Metcon Week starts today!

500M Row,

2 rounds of:

25-Power Snatch (75/55)

15-Burpees Over Bar

then,

400M Row,

2 rounds of:

20-OHS

10-GHD Situps

then,

300M Row,

2 rounds of:

15-Full Snatch

5-Bar Muscle Ups

For total time.

*We will have our free Labor Day workout at 10:30 at CrossFit The Ville this coming Monday so invite a friend!  All other classes and open gym is cancelled for the day.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.