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Friday, September 13th

Deload Week

DB Bench Press 3×12

DB Rows 3×12

then,

10 Rope Climbs to 15′

30 Calorie Bike

50 V Ups

70 Pushups

For time.

*To***day’s 6pm class will be cancelled so that we can set up for our Granite Games Throwdown.  Any help with setting up would be greatly appreciated!***

*Today from 3-? Bluegrass Bodyfat Testing will be set up to do body fat tests for just \$30 (\$25 for GG competitors)!  This is a \$15-\$20 savings off their normal prices so take advantage of this deal!  You will get wet so bring swimwear or workout clothes and a towel. http://www.bluegrassbftest.com. They will be set up for Saturday’s competition as well if you can’t make in today.

*This Saturday is our Granite Games Fall Throwdown!  Come out and cheer on the teams competing and check out our Vendors!  First heat starts at 9:00am.  Reminder: There is a 5k run downtown so you may have to park off Market or Washington street and walk over between the hours of 8-10:30am.