Friday, September 13th
Deload Week
DB Bench Press 3×12
DB Rows 3×12
then,
10 Rope Climbs to 15′
30 Calorie Bike
50 V Ups
70 Pushups
For time.
*To***day’s 6pm class will be cancelled so that we can set up for our Granite Games Throwdown. Any help with setting up would be greatly appreciated!***
*Today from 3-? Bluegrass Bodyfat Testing will be set up to do body fat tests for just \$30 (\$25 for GG competitors)! This is a \$15-\$20 savings off their normal prices so take advantage of this deal! You will get wet so bring swimwear or workout clothes and a towel. http://www.bluegrassbftest.com. They will be set up for Saturday’s competition as well if you can’t make in today.
*This Saturday is our Granite Games Fall Throwdown! Come out and cheer on the teams competing and check out our Vendors! First heat starts at 9:00am. Reminder: There is a 5k run downtown so you may have to park off Market or Washington street and walk over between the hours of 8-10:30am.