Friday, Sept 3rd

Deload Week

DB Bench Press 3×12

DB Pullovers 3×12

then,

4 rounds for time:

20-Ring Push-ups

20-Pull-ups

20-V Ups

200m Run

*We will have a free partner wod for Labor Day on Monday at 9:00 & 10:30am so bring a friend! All other class times are cancelled for the day.