Friday, Sept 17th

Hanging L Holds 5 x Max Time

Weighted Strict Ring Dips 10 x 2

Strict Pullups with :05 Chin over bar hold each rep

then,

Buy In: 500M Ski Erg

5 Rounds of:

10-Ring Dips

10-Pullups (RX+ CTB Pullups)

10-Ball Slams (30/20#) (RX+ 40/30#)

Cash Out: 500M Ski Erg

For time.