Friday, October 9th

Plyo Pushups 8×2 (onto bumper plates)

D Ball Scoop Toss (30/20#) 8×2 on turf

then,

15:00 AMRAP of:

1-Ring Dip

1-KBS (53/35)

1-Burpee

5-Double Unders

*increase reps by 1,1,1,5 each round until time runs out.