Friday, October 6th

Back Squat 8-8-8\@75% 1RM

Dumbbell Stiff Leg Deadlifts 8-8-8

then,

4 Rounds for time of:

250M Row

50ft Barbell Walking Lunges (Bar On Back, 95/65)

15-Back Squats (95/65)

15-K2E’s

50ft Bear Crawl

*On October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  The shirts will be brought to The Ville for you.  Please sign up soon and show your support for one of our LMPD officers and his family!

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

*The next Strength Program will start October 15th.  For more information contact Eric at fallscitystrength\@gmail.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.  Workout 1 to be posted soon!***