Friday, October 5th

Front Squat 8-8-8-8\@75% 1RM

Weighted Shoulder Bridge 8-8-8-8

then,

3 Rounds for time of:

10-Power Cleans (135/95)

15-Box Jump Overs (24/20″)

*This Saturday, October 6th, we will host a nutrition seminar starting at 11:00am.  This is free for our members but you are welcome to invite friends.  Non members will only pay \$25.  Topics covered will include: 

*Nutrient Timing

*Estimated Protein, Carbohydrate and Fat intake

*Meal Planning

*Eating for Performance & Recovery

*The Positives and Negatives of Current Diet Trends