Friday, October 4th

Power Clean 6-6-6-6 @ 70% 1RM

&

Clean Grip RDL’s 6-6-6-6

then,

3 Rounds for time of:

6-Squat Cleans (155/105)

18-Wall Balls (20/14#)

54-Double Unders

*Open gym at Louisville East starting at 7:000am on today excluding class times.

*There will be no 5:30pm class or open gym after 5:30 today at The Ville so that we can set up for True Grit. If anyone is available to help set up please show up at 5:30.

*True Grit 4 is filled with teams ready to rumble for 1st place this Saturday, November 5th! Come out and watch the action at The Ville starting at 9:00am. For schedule and heat info go to our True Grit 4 Facebook page or https://truegritcomp.wordpress.com

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!

*The next Strength Program starts Sunday, November 6th. For more info contact Eric at fallscitystrength\@gmail.com.