Friday, October 30th

Deload Week

1 Mile Run for time.

Rest then,

1000m Bike Erg

70-Situps

750m Row

60-Stretch Crunch

.75 Mile Recumbent Bike

50-Full Crunch

500m Ski Erg

40-Superman Extensions (alternate arm/leg raise, 20/side)

.5 Mile Assault Bike

30-K2E’s

50-Double Unders (150 Single Unders)

20-GHD Situps

for time.