Friday, October 29th

Deadlifts 5×2\@85% 1RM

then,

15:00 amrap of:

20-Calorie Row

15-Pullups

10-Deadlifts (225/155)

*This Saturday is our free partner Halloween Workout so bring a friend and wear a costume! Best costume wins a prize. Classes are at 9:00 & 10:15am.