Friday, October 25th

CrossFit Open Workout 20.3

For time:\ 21 deadlifts, 225/155\ 21 handstand push-ups\ 15 deadlifts, 225/155\ 15 handstand push-ups\ 9 deadlifts, 225/155\ 9 handstand push-ups\ 21 deadlifts, 315/205\ 50-ft. handstand walk\ 15 deadlifts, 315/205\ 50-ft. handstand walk\ 9 deadlifts, 315/205\ 50-ft. handstand walk

Time cap: 9 min.

*We’ll be judging Open WOD 20.3 at all class times today.

*This Saturday is our Free Halloween workout at 9:00 & 10:00am.  Come dressed IN COSTUME! Best costume wins a prize!

*We are in need for Judges/Volunteers for our Granite Games Winter Throwdown on December 7th.  If you aren’t competing please consider helping out!  We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day.  Sign up on competition corner.net and be sure to put in your shirt size.