Friday, October 20th
Test Week
Front Squat 1-1-1-1 to a 1RM
Power Clean 1-1-1-1 to a 1RM
then,
T.U.P.
15-12-9-6-3 reps each of:
Power Cleans (135/95)
Pullups
Front Squats (135/95)
Pullups
For time.
compare to 12/9/15
*This Saturday is our free class at East and The Ville so bring a friend! 8 & 9am at The Ville, 10 & 11am at East.
*On Saturday, October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. The shirts will be brought to The Ville for you. Please sign up soon and show your support for one of our LMPD officers and his family!
Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1
****True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. Truegritcomp.wordpress.com. Workout 1 is posted, WOD 2 to post tonight! If you’d like to be on a team but don’t have teammates please email Daniel. You can also add your name **to the board in back at the Ville if you’d like to help judge or volunteer. ***