Friday, October 11th

::: {.page title=“Page 1”} ::: {.section} ::: {.section} ::: {.layoutArea} ::: {.column} CROSSFIT OPEN WORKOUT 20.1 ::: ::: :::

::: {.section} ::: {.layoutArea} ::: {.column} 10 rounds for time of:

8 ground-to-overheads (clean & jerk or snatch)

10 bar-facing burpees

{.wp-smiley} 65 lb. {.wp-smiley} 95 lb.

Time cap: 15 minutes ::: ::: ::: :::

::: {.layoutArea} ::: {.column} WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54) {.wp-smiley} 65 lb.\ {.wp-smiley} 95 lb.

Scaled (Scaled Ages 16-54)\ {.wp-smiley} 45 lb., may step over bar on burpees {.wp-smiley} 65 lb., may step over bar on burpees

Teenagers 14-15

{.wp-smiley} 45 lb. {.wp-smiley} 65 lb.

Scaled Teenagers 14-15

{.wp-smiley} 35 lb., may step over bar on burpees {.wp-smiley} 45 lb., may step over bar on burpees

Masters 55+

{.wp-smiley} 45 lb. {.wp-smiley} 65 lb.

Scaled Masters 55+

{.wp-smiley} 35 lb., may step over bar on burpees {.wp-smiley} 45 lb., may step over bar on burpees

*We will be pairing up today and judging each other on this wod during the 6am, 10:30am, and 12:00pm classes.  Those signed up for the Open will need an official judge and scoresheet.  During this evenings normal class times (4:00pm-7:00pm) we will have our Friday Night Throwdown and run heats until everyone is done!  Good luck to all! ::: ::: :::