Friday, November 6th
Last Day of Deload Week
12:00 AMRAP of:
30-Double Unders
15-Ring Rows
15-KBS’s (53/35)
rest 5:00, then:
12:00 AMRAP of:
140ft Bear Crawl, sandbag drag 40# 70ft x 2
560ft Shuttle Run 70ft x 8
Last Day of Deload Week
12:00 AMRAP of:
30-Double Unders
15-Ring Rows
15-KBS’s (53/35)
rest 5:00, then:
12:00 AMRAP of:
140ft Bear Crawl, sandbag drag 40# 70ft x 2
560ft Shuttle Run 70ft x 8