Friday, November 5th

15:00 emom:

Minute 1:00- 8 Shoulder Press \@60% 1rm

Minute 2:00- 10 Legless Wall Balls (20/14#, 10/9’)

Minute 3:00- 12 DB Pullovers (estimated 60%)

then,

15:00 amrap:

10-Ring Dips (Rx+ 5-Ring Muscle Ups)

10-D Ball Slams (30/20#)(rx+ 40/30#)

15-Burpees