Friday, November 3rd
*We will have no 4:00pm class at East or 5:30pm at The Ville on today in order to set up for True Grit. The last class at East is 10:30am!
Last Day of Metcon Week
100-Double Unders
40-Pullups
30-Ring Dips
20-HSPU’s
80 Double Unders
35-Pullups
25-Ring Dips
15-HSPU’s
60-Double Unders
30-Pullups
20-Ring Dips
10-HSPU’s
40-Double Unders
25-Pullups
15-Ring Dips
5-HSPU’s
For time.
****True Grit 5, our annual 4 person team competition, will take place Saturday, November 4th! Truegritcomp.wordpress.com. **There will be no classes or open gym at either location this day. ***
*This Friday is the last day Louisville East will be open for classes before merging with The Ville. The mid moring class currently at East will move to the Ville. The following schedule will start next week:
Sunday:\ 12:30 class
Monday:\ 6-7 class\ 7-10:30 open gym\ 10:30-11:30 class\ 12-1 class\ 1-4:30 open gym\ 4:30-6:30 classes\ 6:30-8 open gym
Tuesday:\ 6-7 class\ 7-10 open gym\ 10-11 class\ 11-12 open gym\ 12-1 class\ 1-4:30 open gym\ 4:30-6:30 classes\ 6:30-8 open gym
Wednesday:\ 6-7 class\ 7-9:30 open gym\ 9:30-10:30 class\ 10:30-12 open gym\ 12-1 class\ 1-4:30 open gym\ 4:30-6:30 classes\ 6:30-8 open gym
Thursday:\ 6-7 class\ 7-10 open gym\ 10-11 class\ 11-12 open gym\ 12-1 class\ 1-4:30 open gym\ 4:30-6:30 classes\ 6:30-8 open gym
Friday:\ 6-7 class\ 7-10:30 open gym\ 10:30-11:30 class\ 12-1 class\ 1-4:30 open gym\ 4:30-6:30 classes\ 6:30-8 open gym
Saturday:\ 9-11 classes\ 11-1 Open gym