Friday, November 25th
Deload Week
DB Step Ups 12-12-12/leg (use a box height that makes your hip crease just below parallel)
DB SLDL’s 12-12-12
then,
4 Rounds for time of:
30-KBS’s (53/35)
20-Box Jumps (24/20)
10-Pistols/leg
Deload Week
DB Step Ups 12-12-12/leg (use a box height that makes your hip crease just below parallel)
DB SLDL’s 12-12-12
then,
4 Rounds for time of:
30-KBS’s (53/35)
20-Box Jumps (24/20)
10-Pistols/leg