Friday, November 24th

*The 6:00am class today is cancelled.  The Ville will open at 8:00am for Open gym and  classes will be back to normal starting at 10:30am.

Warm up: Snatch Balace 5-5-5

Power Snatch 5-5-5-5 to a 5RM

then,

42-Double Unders

21-OHS (115/75, rx+ 135/95)

30-Double Unders

15-OHS

18-Double Unders

9-OHS

For time.

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.