Friday, November 23rd
**We will reopen today for the 10:30 class and will be back on our normal schedule the rest of the day.
Dynamic Step Ups 4×4/leg (24/20″)
Back Squat 4×4 to a 4RM
Single Leg BLB’s 4×8/leg
then,
10:00 AMRAP of:
5 Pistols/Leg
10 Box Jumps (24/20)
15 KBS (53/35)
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.