Friday, November 20th

Double Bounce Back Squats 4×6

(approx 50-70%, increase wt each set as able)

Bent Leg Bridge 4×12

then,

3 Rounds for time of:

20 Box Jump Overs (24/20)

70ft Suitcase Carry, Right Arm (70/45)

70ft Suitcase Carry, Left Arm

20 Goblet Squats (53/35)