Friday, November 19th

Warmup: Banded Good Mornings & Lateral Band Walks 4×10

Clean Grip Deadlifts 4×4\@75% Deadlift 1RM

then,

16:00 EMOM:

1:00-16/12 Calorie Row

2:00-16 KBS’s (53/35)(RX+ 70/53)

3:00-48 Double Unders

4:00-16 KB SDHP’s (53/35)(RX+ 70/53)

*Tomorrow is our free Partner WOD so bring a friend! Classes are at 9:00 & 10:15am. If you aren’t a member but would like to attend just email: Daniel\@crossfittheville.org.