Friday, November 18th

Practice: Snatch Balance

Overhead Squat 8-8-8\@75% 1RM

then,

4 Rounds for time of:

5-Ring Muscle Ups

7-Power Snatch (95/65)

9-OHS (95/65)

*This Saturday is our free wod so bring a friend! 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.