Friday, November 17th

Skll Practice: Bar Muscle Ups

then,

5 Rounds for time of:

3-Bar Muscle Ups

6-Thrusters (95/65)

12-Wall Balls (20/14)

24-Double Unders

**Bonus WOD**

100 Calorie Assault Bike (75 cal for women)

EMOM: 5 Burpees

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!

*Our Annual free Thanksgiving morning WOD will be at 9:00am next Thursday.  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.