Friday, November 15th

Warmup: Banded Good Mornings 3×15 & Planks 3×1:00

Clean Grip Deficit Deadlifts 5×2\@90% (Clean 1RM, 4″ deficit)

then,

21-15-9 reps each of:

Deadlifts (225/155) (RX+ 275/185)

Burpee Box Jump Overs (24/20″)