Friday, November 13th

Front Squats 4×2\@85% 1RM

Glute Ham Raise 4×4 or Single Leg BLB 4×4/leg

then, “Larry”

21-18-15-12-9-6-3 reps each:

Front Squats (115/75)

Bar Facing Burpees

*200M Sandbag Carry after each set. (80/50# bag)