Friday, May 5th

*The Ville will close today after the 4:30 class for Oaks.  

*East will be closed on Saturday, Derby Day.  We will have one class at the Ville at 10:00am.  All are invited so bring a friend!  There will be no CrossFit Kids on Saturday.

Test Week

Back Squat 1-1-1-1-1 to a 1RM

then,

Nasty Girls V2

3 Rounds for time of:

50 Pistols, alternating

7 Muscle Ups

10 Hang Power Cleans (175/115)