Friday, May 4th

Push Jerk 2-2-2-2-2\@90% 1RM

Weighted Strict Pullups 2-2-2-2-2

then,

9:00 AMRAP of:

3-S2OH (115/75)

3-Pullups

6-S2OH

6-Pullups

etc.

*This Saturday we’ll have free Derby Day classes at 9:00 & 10:00am!

*If you’d like a Murph shirt please put your name on the sheet next to the white board.  We will need to order them soon.