Friday, May 31st

8:00 EMOM of:

5- Back Squats (60% 1RM)

5- Jump Squats (max height, not weighted)

then,

30-20-10 reps each of:

Weighted Step Ups (30/20’s, 24/20″)

GHD Situps

Calorie Row

*This Saturday is our free Partner WOD at 9:00 & 10:00am so bring a friend!