Friday, May 28th

Bench Press 4×4\@75% with :01 Pause on Chest

Banded Straight Arm Pulldowns 4×8

then,

3 Rounds for time of:

20-Ring Pushups

20-Box Jumps (24/20)(RX+ 30/24)

20-KBS’s (53/35)(RX+ 70/53)

*Monday is our Memorial Murph workout at 9:00 and 10:30am! Sign up for a lane and a pullup bar on the sheets by the white board. All other classes will be cancelled on Memorial Day.