Friday, May 22nd

Back Squat 4×8 to an 8RM

Hamstring Curls 4×8

then,

20:00 AMRAP of:

20-Step Ups, alternating (53/35 KB) 10 per leg

40-Situps

20-Reverse Lunges, alternating (53/35 KB)10 per leg

1:00 Plank

*The Ville will reopen on June 1st at 6:00am!  Check out the Schedule page for an updated list of class times.  We hope to get back to our normal class schedule asap and will keep you updated on any changes.