Friday, May 18th

Power Snatch 4-4-4-4\@80%1RM

then,

50-Double Unders

25-OHS (95/65)

40-Double Unders

20-OHS

30-Double Unders

15-OHS

20-Double Unders

10-OHS

For time.

**Bonus WOD**

4 Rounds for time of:

10-Med Ball Cleans (30/20)

15-GHD Situps

20-Walking Lunges holding Med Ball at Chest

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.

*The CrossFit Regional start this Friday.  Watch the action at Games.CrossFit.com.

*The next Strength Program will start Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.