Friday, May 17th

Snatch Grip High Pulls 4×4\@80% snatch max, starting just below the knee

lateral band walks 4x50ft/side

then,

1 lap run

21-deadlifts (225/155)

21-burpees over bar

1 lap run

15-deadlifts

15-burpees over bar

1 lap run

9-deadlifts

9-burpees over bar

for time.