Friday, May 14th

Warmup: Snatch Balance

High Hang Squat Snatch 4×6\@70% 1RM

then,

Age Group Qualifier Test 5

12-9-6:

OHS’s (from floor) (135/95) (AGQ/RX+ 165/115)

Burpee Box Jump Overs (box facing)(24/20″)(AGQ/RX+ 30″)