Friday, May 11th

Skill Practice: Double or Triple Unders

then,

“Artie”

20:00 AMRAP of:

5-Pullups

10-Pushups

15-Squats

5-Pullups

10-Thrusters (95/65)

*The next Strength Program will start  Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.