Friday, March 6th

Deload Week

5x300m Ski Erg with 1:00 rest between sets

then,

10-Rope Climbs to 15′

100-Single Arm DB OHS (20/15#)

200-Double Unders

400-Double Arm Battle Rope Waves

*partitioned any way you’d like

then,

Snatch/OHS mobility work.