Friday, March 3rd

Rest Day.

*Open Workout 17.2 has been announced.  If you are competing in the Open please view the standards video in order to know what to expect when being judged.  17.2 will be Saturday’s class wod but if you are not able to make it and you are an unlimited member we will do our best to judge you today during class if possible.  We will have additional times outside of class time on Saturday to judge any open gym members as well.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.