Friday, March 26th

Open WOD 21.3

For total time:

15 front squats\ 30 toes-to-bars\ 15 thrusters\ Then, rest 1 minute before continuing with:\ 15 front squats\ 30 chest-to-bar pull-ups\ 15 thrusters\ Then, rest 1 minute before continuing with:\ 15 front squats \ 30 bar muscle-ups\ 15 thrusters 

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95 lb. for the front squats and thrusters

Time cap: 15 min.

then,

Open WOD 21.4

Complete the following complex for max load:

1 deadlift\ 1 clean\ 1 hang clean\ 1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.