Friday, March 24th

CrossFit Open WOD 17.5

10 rounds for time of:\ 9 thrusters, 95 lb./65 lb.\ 35 double-unders

Scaled

10 rounds for time of:\ 9 thrusters, 65 lb./45 lb.\ 35 single-unders

*We will be judging 17.5 during class for unlimited members today as well as 10-11am on Saturday at The Ville.

*There will be no CrossFit Kids this Saturday at East.

*Starting next month we will no longer have a 6:30pm class on Tuesday & Thursday at East due to low attendance.