Friday, March 23rd

Back Squat 4-4-4-4 to a 4RM

Glute Ham Raise 4-4-4-4

then,

4 Rounds for time of:

15-Goblet Squats (53/35)

15-Box Jumps (24/20″)

100Ft Bear Crawl

*CrossFit Open WOD 18.5 will be tomorrow’s class wod.  Judging will take place from 9:00-12:00.