Friday, March 20th

Front Squat 4×6\@80% 1RM

Single Leg Bent Leg Bridge 4×6/leg

then,

5 Rounds for time of:

9-Front Squats (135/95)(RX+ 155/105)

7-Power Cleans

5-Hang Squat Cleans

*scale to 65% Power Clean max

*If you haven’t already please find the Crossfittheville Facebook page and the private group created for Ville members.  We will be sending at home workouts through this group.  If you cannot get on Facebook please let us know and we will email them to you.