Friday, March 1st
Beginning on an 8-minute clock, complete as many reps as possible of:\ 25 toes-to-bars\ 50 double-unders\ 15 squat cleans, 135 / 85 lb.\ 25 toes-to-bars\ 50 double-unders\ 13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:\ 25 toes-to-bars\ 50 double-unders\ 11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:\ 25 toes-to-bars\ 50 double-unders\ 9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:\ 25 toes-to-bars\ 50 double-unders\ 7 squat cleans, 315 / 205 lb.
*We’ll be judging during classes today and throwing down tonight from 4:30-6:30 so come out to watch and/or participate!