Friday, March 17th

::: {.page title=“Page 1”} ::: {.layoutArea} ::: {.column} CROSSFIT OPEN WORKOUT 17.4

Rx’d \ Complete as many rounds and reps as possible in

13 minutes of:\ 55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

::: {.page title=“Page 2”} ::: {.layoutArea} ::: {.column} Scaled \ Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups\ Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

::: {.page title=“Page 2”} ::: {.layoutArea} ::: {.column} Scaled Masters 55+

Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push press 65 lb.

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push press 45 lb.

*Judging will take place during class today (as time permits) for unlimited members only who have signed up for the Open.  We will also have judging at The Ville from 10:00am-2:00pm on Saturday.  If you cannot make these times please email Daniel.  We will attempt to have some time on Sunday as well. ::: ::: ::: ::: ::: ::: ::: ::: :::