Friday, March 16th

Hang Power Snatch 8-8-8 to an 8RM

then,

12:00 AMRAP of:

2-Overhead Squats (95/65)

2-K2E’s

4-OHS

4-K2E’s

6-OHS

6-K2E’s

Etc.

*CrossFit Open Workout 18.4 will be Saturday’s WOD.  Judging will take place during the 9:00 & 10:00am classes as well as from 11:00-12:00.  Sunday is the next Rest Day so there will also be a possibility of being judged during the 12:30 class that day.