Friday, March 13th

Skill Practice: Wall Walks & Turkish Get Ups

then,

30:00 amrap of:

3-Wall Walks

9-GHD Situps

18-KBS’s (53/35)

27-Calorie Assault Bike

*The 6:00pm class is cancelled tonight so we can set up for tomorrow’s Granite Games Spring Throwdown.  If you can help us set up please show up at 6:00pm!  Your help is greatly appreciated.

*Saturday is the Granite Games competition.  There are no classes or open gym on Saturday but we encourage you to come out and cheer on the teams!