Friday, June 9th

Push Jerk 4-4-4-4\@80% 1RM

Band Pull Aparts 8-8-8-8

then,

9-Bar Muscle Ups

21-Push Jerks (95/65)

7-Bar Muscle Ups

15-Push Jerks

5-Bar Muscle Ups

9-Push Jerks

For time.

*The Ville will be closed this Saturday because of street closings from 6am-12pm for the Color Run.  East will be open for normal class hours at 10:00 & 11:00am and there will be open gym from 12-2pm.