Friday, June 29th

Back Squat 2-2-2-2-2 to a 2RM

SIngle Leg Hamstring Curl 4-4-4-4-4/leg

then,

5 Rounds for time of:

10 Pistols (5/leg)

15 Burpees

20 Jump Squats

25 Double Unders

*compare to 7/15/17

*This Saturday, June 30th, is our free class at 9:00 & 10:00am so bring a friend!

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.