Friday, June 26th

Skill Practice: Kipping & Double/Triple Unders

then,

10:00 AMRAP of:

20-Wall Balls (20/14)

40-Double Unders (or 10 Triple Unders)

then,

4 Rounds for time:

140ft Sled Push (90/45)

280M Ski Erg

*class will split up, half will do wod 1 first and half wod 2 first.