Friday, June 1st

Test Week

Push Press 1-1-1-1-1 to a 1RM

Pendlay Row 2-2-2-2-2 to a 2RM

then,

50 Double Unders

15 S2OH (115/75)

40 Double Unders

12 S2OH (135/95)

30 Double Unders

9 S2OH (155/105)

20 Double Unders

6 S2OH (175/115)

10 Double Unders

3 S2OH (195/125)

For time.

*compare to 5/4/17

*This Saturday, June 2nd is our monthly free workout at 9:00 & 10:00am so bring a friend!

*Sunday, June 3rd we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.