Friday, June 18th

Front Squat 4×6\@75% 1RM

Glute Ham Raise 4×6

then,

3 Rounds for time:

400M Ski Erg

20-Power Cleans (95/65)

100-Jump Rope Singles

20-Thrusters (95/65)

*This Saturday is the return of our free Partner Workout! Classes are at 9:00 & 10:15am. If you aren’t a member but would like to attend please email: Daniel\@crossfittheville.org to reserve your spot.